It's also important to remember that when we have these expressions we must use SIMPLE PAST and we mustn't use PRESENT PERFECT.
Use Simple Past when you refer to a specific moment or when the aciton can't be changed. Present Perfect must be used when time is indefinite or the action can still be changed as time allows. For example:
I WENT SHOPPING YESTERDAY.
I HAVE GONE SHOPPING RECENTLY.
LAST WEEK, I SAW 3 MOVIES.
THIS WEEK, I HAVE SEEN 4. I HOPE TO SEE TWO MORE MOVIES UNTIL SATURDAY.